Meet Jay
Hi, I’m Jay.
A chiropractor with a passion for movement, holistic healing, and human connection.
With a background in biomedical science and years of hands-on experience, I combine evidence-based techniques with a gentle, mindful approach.
I love working with people who care about their bodies; runners, yogis, weekend warriors, new mums, and anyone seeking more ease and alignment in their daily life.
I created Zen Chiropractic to be a space where people can slow down, breathe deeper, and return to their centre.
Treatments
Gentle, precise spinal adjustments to improve posture, reduce tension, and restore balance in your nervous system.
We use a combination of manual and low-force techniques to support natural alignment and enhance overall body function.
Adjustment Therapy
Targeted care for running-related or movement injuries, combining chiropractic adjustments with mobility work and movement re-education.
Whether you're returning to sport or rebuilding strength after injury, we help you move with confidence and ease.
Injury Rehabilitation
Everybody is different — so your care should be too.
From athletes to new mums, we tailor each treatment plan to fit your goals, lifestyle, and long-term wellbeing.
Personalised care
Pregnancy & Postpartum Care
Safe, gentle chiropractic care to support your body through pregnancy and beyond.
We focus on relieving back and pelvic discomfort, improving posture, and supporting optimal movement changes during pregnancy.
Postpartum care helps restore alignment, reduce strain from feeding and carrying, and support recovery as your body adapts.
Posture & Spinal Alignment
Modern lifestyles place constant strain on the spine.
Our posture-focused care addresses imbalances caused by prolonged sitting, poor ergonomics, and repetitive movement.
By improving spinal alignment and movement patterns, we help reduce pain, prevent recurrence, and support long-term spinal health.
Our Approach
At Zen Chiropractic, we take a calm and intentional approach to care — one that’s rooted in anatomy, guided by evidence, and responsive to your unique lifestyle.
Rather than simply chasing symptoms, we work to restore balance to your spine and nervous system, allowing your body to function more freely and efficiently.